Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

Latest Videos

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Nov 20, 2024

Mike Edwards Hoping To Be The Defenses' Spark | Press Conference

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Larry Foote On Making Plays & Maintaining Concentration | Press Conference

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Jamel Dean On Being Ready & Mike Edwards' Return | Press Conference

Nov 18, 2024

Every Baker Mayfield Touchdown Entering The Bye Week | 2024 Highlights

Nov 18, 2024

Every Sack Entering The Bye Week | 2024 Highlights

Nov 18, 2024

The Buccaneers' Best Play From Each Week Thus Far | 2024 Highlights

Nov 15, 2024

Bye Week Bulletin: Recovery & Rest of The Schedule | Bucs Insider

Nov 14, 2024

Luke Goedeke Mic'd Up vs. the 49ers

Nov 14, 2024

Todd Bowles: "We Are In Every Ball Game" | The Todd Bowles Show

Nov 13, 2024

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Nov 12, 2024

Luke Goedeke On His Journey From A Small-Town to the NFL | Bucs Total Access

Nov 11, 2024

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Nov 10, 2024

Todd Bowles: 'We Have To Finish' | Press Conference

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Lavonte David, Calijah Kancey & More on Game vs. SF | Press Conferences

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Latest Headlines

Baker Mayfield: Getting Mike Evans Back Would Be "Huge"

After missing three-and-a-half games, star WR Mike Evans has a chance to return to action this Sunday against the Giants, and QB Baker Mayfield says that would have an enormous impact on the Bucs' offense

Buccaneers-Giants Injury Report Nov. 20: Zyon McCollum Among Non-Participants

A look at Wednesday's injury report ahead of the Week 12 matchup

Game Day Decisions on Tristan Wirfs, Zyon McCollum Are "Going to Be Close" | Updates

Keep informed with our daily updates: News, notes and more throughout the month of November

Buccaneers-Giants: Top Storylines & Key Matchups in Week 12

With both teams coming off a bye week, the Buccaneers are looking to get several key performers back in New Jersey on Sunday while the Giants will be turning to a new quarterback

The Bucs Head to the Big Apple For A Battle After The Bye | Salty Dogs

Jeff and Scott get the details on Ryan Miller's football journey, discuss Baker Mayfield's amazing stiff-arm play and take a look ahead at the Giants.

Baker Mayfield: Explosive Plays Are Critical | Press Conference

Tampa Bay Buccaneers Quarterback Baker Mayfield spoke to the media following Wednesday's Week 12 practice. QB Mayfield discussed the status of WR Mike Evans, what stands out about the New York Giants' defense and being able to support the community.

Todd Bowles: Mike Evans Trending To Play | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media following Wednesday's Week 12 practice. HC Bowles discussed bringing S Mike Edwards back, re-calibrating during the Bye Week and everybody needing to 'do their job'.

Antoine Winfield Jr., Sterling Shepard & More Talk Giants | Press Conferences

Hear from Tampa Bay Buccaneers S Antoine Winfield Jr., WR Sterling Shepard & C Graham Barton as they speak to the media following Wednesday's Week 12 practice.

Photos from Buccaneers Practice - Week 12 2024

View pictures from Tampa Bay Buccaneers practice on Wednesday, 11/20/2024.

Everything You Need to Know About Bucs vs. Giants | Week 12 2024

Here's everything you need to know when the Tampa Bay Buccaneers play the New York Giants Week 12 of the 2024 NFL season.

Mike Edwards Bringing "Ball Hawk" Mentality Back to Tampa

Safety Mike Edwards is back for a second stint with the Buccaneers and he hopes to display the same nose for the football that previously made him a valuable part of the team's secondary

2024 Bucs NFL Power Rankings Week 12

Where do the Tampa Bay Buccaneers rank in Week 12 across power rankings?

Bucs' Release Week 12 Depth Chart: New Snap Highs for Ryan Miller, Rakim Jarrett

Before their bye week, the Bucs made some adjustments on both sides of the ball against the 49ers in Week 10, with WRs Ryan Miller and Rakim Jarrett and LB J.J. Russell seeing upticks in playing time

Photos: Bucs' Rookies Visit to Florida Cancer Specialists & Research Institute

View photos of the Tampa Bay Buccaneers visiting Florida Cancer Specialists & Research Institute on Tuesday, November 19th, 2024.

Photos: Bucs' Rookies Visit to Moffitt Cancer Center

View photos of the Tampa Bay Buccaneers visiting Moffitt Cancer Center on Tuesday, November 19th, 2024.

Bucs Promote CB Troy Hill to Active Roster

Veteran CB Troy Hill adds experience to the Buccaneers' young cornerback group after being promoted from the practice squad on Monday

Jamel Dean Returning to Practice

The Buccaneers opened a 21-day window for the return of starting CB Jamel Dean from injured reserve on Monday, making him eligible to return to action as soon as this Sunday against the Giants

Mike Edwards Hoping To Be The Defenses' Spark | Press Conference

Tampa Bay Buccaneers Safety Mike Edwards spoke to the media on Monday after the bye week. S Edwards addressed his time in Kansas City, his excitement to be back home in Tampa and his readiness to play wherever he is needed.

Larry Foote On Making Plays & Maintaining Concentration | Press Conference

Tampa Bay Buccaneers Pass Game Coordinator Larry Foote spoke to the media on Monday after the bye week. Coach Foote discussed working on the fundamentals after the bye, getting Safety Mike Edwards back in Tampa and emphasizing making the necessary tackles.

Photos: Bucs Visit MacDill Air Force Base

View photos of the Tampa Bay Buccaneers visiting MacDill Air Force Base on Tuesday, November 19th, 2024.

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