Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

Latest Videos

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Dec 20, 2024

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Dec 20, 2024

Liam Coen: Not Listening to The Noise, Focused on SNF | Press Conference

Dec 19, 2024

Calijah Kancey Mic'd Up vs. the Chargers

Dec 19, 2024

Bucky Irving & Luke Goedeke Look To SNF | Press Conferences

Dec 19, 2024

Bucs Look To Continue Cooking Against The Cowboys | Bucs Insider

Dec 19, 2024

Larry Foote: Todd Bowles Is Going To Go Into The 'Lab' | Press Conference

Dec 19, 2024

Baker Mayfield on Earning NFC Offensive Player of The Week | Press Conference

Dec 18, 2024

Todd Bowles: Bucs Staying Hungry Down The Final Stretch | Press Conference

Dec 18, 2024

Todd Bowles On A Complete Team Performance | The Todd Bowles Show

Dec 18, 2024

Jalen McMillan, Calijah Kancey & More Prepare for Dallas | Press Conferences

Dec 18, 2024

Keith Tandy On Lavonte David Being The 'Ultimate Pro' | Bucs Total Access

Dec 17, 2024

Jamel Dean On Never Quitting & What Bucs Are Capable Of | Bucs Total Access

Dec 16, 2024

Todd Bowles On W in Inglewood: 'Most Complete Game So Far' | Press Conference

Dec 16, 2024

Bucs vs. Chargers Full Game Highlights | Tampa Bay Wins 40-17

Dec 16, 2024

Peter Schrager Awards Bucs OC Liam Coen As Coach Of The Week 'GMFB'

Dec 16, 2024

Todd Bowles' Postgame Speech Following Week 15 Victory vs. Chargers

Dec 15, 2024

Baker Mayfield on 40-Point Performance in Los Angeles | Press Conference

Dec 15, 2024

Todd Bowles on W vs. Chargers: 'That's December Football' | Press Conference

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Latest Headlines

How to Watch: Tampa Bay Buccaneers at Dallas Cowboys

The Buccaneers will travel to Texas to take on the Cowboys at AT&T Stadium in Week 16

Photos: Bucs Depart For SNF Against The Dallas Cowboys

View photos of the Buccaneers departing for Week 16 vs. the Dallas Cowboys on December 21st, 2024.

Bucs Utilize Punter Jack Browning's Final Elevation Option

On Saturday, the Buccaneers elevated punter Jack Browning from the practice squad and he will handle the team's punting, holding and kickoff duties for a third consecutive game on Sunday in Dallas

Buccaneers-Cowboys Injury Report Dec.20: Winfield Jr. & Johnson Ruled Out

A look at Friday's final injury report ahead of the Week 16 matchup

Todd Bowles: Cade Otton Is A Game Time Decision For SNF | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media following Friday's Week 16 practice. HC Bowles discussed who would be available for prime-time vs. the Cowboys and remembered his time playing against Dallas.

Bucs Got It Better Than The Chargers | Battle Sound

Get a behind-the-scenes look at the Tampa Bay Buccaneers vs. Los Angeles Chargers Week 15 matchup where the Bucs put up 40 points in Hollywood en route to their fourth-straight win.

Week 16 Expert Picks: Buccaneers vs. Cowboys

The Buccaneers, who are 5-2 away from home this season, are favored to prevail in Dallas on Sunday night, and various national experts have chimed in with their predictions

Mike Edwards "Trending" Towards Return in Week 16 | Updates

Keep informed with our daily updates: News, notes and more throughout the month of December

Rondé Barber on How The Krewe Capitalized vs. The Chargers | Film Session

Legendary Buccaneers DB Rondé Barber breaks down some key moments from the 40-17 victory vs. the Los Angeles Chargers in Week 15 of the 2024 NFL Season.

2024 Game Preview: Buccaneers-Cowboys, Week 16

With the NFC South still hanging in the balance, the Buccaneers will put their four-game win streak on the line Sunday night in Dallas against a surging Cowboys team led by edge rusher Micah Parsons and prolific receiver CeeDee Lamb

Mike Evans Voted FedEx Air and Ground Player of the Week, Miami Northwestern Wins Eighth State Championship | Brianna's Blitz

A look at Mike Evans' prolific performance against the Chargers in Week 15 and the 2024 FHSAA State Championship of Lavonte David and Calijah Kancey's alma mater, Miami Northwestern

Buccaneers-Cowboys Injury Report Dec.19: Otton, Palmer, Winfield Jr. & Wirfs DNP

A look at Thursday's injury report ahead of the Week 16 matchup

Liam Coen: Not Listening to The Noise, Focused on SNF | Press Conference

Tampa Bay Buccaneers Offensive Coordinator Liam Coen spoke to the media following Thursday's Week 16 practice. OC Coen discussed his thought process for halftime adjustments, staying focused on the week ahead and what he considers his favorite part of being the offensive coordinator of the Bucs.

Go Eagles and Vikings! | A Week 16 Viewing Guide for Bucs Fans

The three most important games left for the Bucs in the regular season are their own, as they control their own playoff destiny, but a few games going their way this weekend wouldn't hurt…A look at who to root for in Week 16

Calijah Kancey Mic'd Up vs. the Chargers

Tampa Bay Buccaneers Defensive Lineman Calijah Kancey was mic'd up for Week 16's victory against the Los Angeles Chargers. Hear from the pass rusher as the offensive scores 40 points and the defense puts up a shutout in the second half.

Bucs Responding Well to "Tough Love"

Todd Bowles and the Bucs' staff aren't worried about the Buccaneers getting too full of themselves during their current winning streak because they have long known how to keep the players grounded

Bucky Irving & Luke Goedeke Look To SNF | Press Conferences

Hear from Tampa Bay Buccaneers T Luke Goedeke & RB Bucky Irving as they speak to the media following Thursday's Week 16 practice.

Bucs Look To Continue Cooking Against The Cowboys | Bucs Insider

Team Reporter Casey Phillips, Senior Writer & Editor Scott Smith and Staff Writer/Reporter Brianna Dix talk about all the latest Bucs news in this week's edition of Bucs Insider. The team discussed QB Baker Mayfield winning NFC Offensive Player of the Week, how timeless LB Lavonte David is and the important, upcoming game against the Dallas Cowboys on Sunday Night Football.

Photos from Buccaneers Practice - Week 16 2024

View pictures from Tampa Bay Buccaneers practice on Thursday, 12/19/2024.

Larry Foote: Todd Bowles Is Going To Go Into The 'Lab' | Press Conference

Tampa Bay Buccaneers Pass Game Coordinator Larry Foote spoke to the media following Thursday's Week 16 practice. Coordinator Foote discussed facing the Dallas Cowboys' offense and how the team has responded after the Bye Week.

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