Tampa Bay Buccaneers

Jr Bucs Elementary Fitness

Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr. Bucs Fitness Program: Drill of the Month – Dynamic Warm Up

Features Buccaneers cornerback, Jamel Dean, and Captain Fear and focuses on improving kids' cardiovascular endurance and muscular strength

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Jr Bucs Fitness Drill May: Matey Situps

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups.

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Jr. Bucs Fitness Drill of the Month - Captain Fear's Fast Feet

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

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Jr. Bucs Elementary Fitness Drill - January

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches.

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November Jr. Bucs Fitness Drill of the Month

November's video features wide receiver Russell Gage Jr. and Captain Fear and focuses on improving cardiovascular health with touchdown celebration sprints.

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Jr. Bucs Fitness - October

October's video features cornerback Sean Murphy-Bunting and Captain Fear and focuses on stretches called a static cool down to improve flexibility.

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Jr. Bucs Elementary Fitness Program: September

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

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Jr. Bucs Fitness Drills | Cheer Pilates

This month's video features Tampa Bay Buccaneers Cheerleaders, and focuses on improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.

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Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams.

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Jr. Bucs Fitness Drill of the Month - Standing Toe Touch

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.

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Jr. Bucs Fitness Program – Pirate Bicycle Crunches

This month's video features defensive lineman Ndamukong Suh and Captain Fear, and focuses on improving kids' core strength in preparation for their fitness exams.

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Jr. Bucs Fitness Program – Squat Jumps

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs.

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Jr. Bucs Field Day Recap

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Jr. Bucs Fitness Program – High Skips

This month's video features safety Antoine Winfield and Captain Fear, and focuses on improving cardio to stimulate our heart muscles in preparation for their fitness exams

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Jr. Bucs Fitness - March

This month's video features offensive tackle Tristan Wirfs and Captain Fear and focuses on improving coordination with some yoga poses.

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Jr. Bucs Fitness Program – Walking Lunges

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams.

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Jr. Bucs Fitness Program: Jumping Jacks

This month's video features safety Jordan Whitehead, and focuses on improving cardio.

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Jr. Bucs Fitness Program: Wall Sits

This month's video features cornerback Carlton Davis, and focuses on strengthening legs and abs.

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Jr. Bucs Fitness Program: Crunches

This month's video features center Ryan Jensen, and focuses on core strength.

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Jr. Bucs Fitness Program: Reverse Lunges & Knee Lifts

This month's video features cornerback Sean Murphy-Bunting, and focuses on improving strength and balance.

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Jr. Bucs Fitness Program: Knee Hugs

This month's video features Bucs legend Dexter Jackson, and focuses on becoming a better player.

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Jr. Bucs Fitness Program: Drill of the Month – Push-ups

This month's video features safety Mike Edwards and Captain Fear, and focuses on building your upper body strength and endurance.

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Latest Headlines

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Ahead of the Week 12 matchup with the New York Giants, Buccaneers' Offensive Coordinator Liam Coen dished on a variety of topics behind the podium

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A look at Friday's final injury report ahead of the Week 12 matchup

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The Buccaneers are favored on the road against New York, and a majority of experts believe that is the right call in Week 12

How to Watch: Tampa Bay Buccaneers at New York Giants

The Buccaneers will take on the Giants in a Week 12 road trip

Mike Evans: "I Feel Really Good" | Updates

Keep informed with our daily updates: News, notes and more throughout the month of November

Mike Evans on His Return: Time to 'Hit Our Stride' | Press Conference

Tampa Bay Buccaneers Wide Receiver Mike Evans spoke to the media following Friday's Week 12 practice. WR Evans discussed not taking any day for granted and the importance of this stretch of the season.

Todd Bowles: "Be In The Moment' | Press Conference

Tampa Bay Buccaneers Head Coach Todd Bowles spoke to the media following Friday's Week 12 practice. HC Bowles discussed who is questionable going to Week 12 in New York and taking care of business the rest of the way.

Behind the Buccaneers: Yaya Diaby Written Feature Trailer

Tampa Bay Buccaneers' Outside Linebacker Yaya Diaby did not have a scholarship offer coming out of high school and took a gap year working as a wheelchair assistant at the Hartsfield-Jackson Atlanta International Airport. A behind-the-scenes look at his journey to the NFL's doorstep.

Bucs' Offense Still Looking for Best Personnel Groupings

OC Liam Coen and the Buccaneers' attack has had to adjust to injuries in recent weeks, and that has led to some shifts in how often certain personnel groupings are being utilized, and how effective they have been

Buccaneers-Giants Injury Report Nov. 21: McCollum and Smith Did Not Participate

A look at Thursday's injury report ahead of the Week 12 matchup

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Liam Coen: 'Guys Are Bought In' | Press Conference

Tampa Bay Buccaneers Offensive Coordinator Liam Coen spoke to the media following Thursday's Week 12 practice. OC Coen discussed the evolution of the Bucs' run game, the challenges the New York Giants' defense presents and the wide receivers continuing to step up.

Tristan Wirfs: The Team Is 'Ready To Play' vs. New York | Press Conferences

Tampa Bay Buccaneers Tackle Tristan Wirfs spoke to the media following Thursday's Week 12 practice. T Wirfs discussed the Bucs' mindset going into the second half of the season and the balance of wanting to fight for the team vs. being smart.

Bucs Secondary Spotlight, Week 12 Matchup vs. Giants | Bucs Insider

Staff Writer/Reporter Brianna Dix and Senior Writer & Editor Scott Smith talk about all the latest Bucs news in this week's edition of Bucs Insider. The team discusses the moves made at the cornerback position during the Bye Week, the most valuable contributors of the Krewe and look ahead to an important Week 12 matchup vs. the New York Giants.

Baker Mayfield: Getting Mike Evans Back Would Be "Huge"

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Buccaneers-Giants Injury Report Nov. 20: Zyon McCollum Among Non-Participants

A look at Wednesday's injury report ahead of the Week 12 matchup

Buccaneers-Giants: Top Storylines & Key Matchups in Week 12

With both teams coming off a bye week, the Buccaneers are looking to get several key performers back in New Jersey on Sunday while the Giants will be turning to a new quarterback

The Bucs Head to the Big Apple For A Battle After The Bye | Salty Dogs

Jeff and Scott get the details on Ryan Miller's football journey, discuss Baker Mayfield's amazing stiff-arm play and take a look ahead at the Giants.

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